SURFASANA ACADEMY.

Expanding the practice of yoga and meditation from the mat to the waves and through life is the ultimate goal of Surfasana.

On this page you will find yoga flows, exercises and tutorials directly inspired by fundamental surfing movements and breathing techniques, that you can practice on your own to create a fun, mindful and strong physical flow.

The Surfasana practice is created for all yogis whether you have never surfed or are an advanced board rider. Enjoy!

SURF SALUATIATION SEA

SURF SALUATIATION SEA

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SURF SALUTATION BE

SURF SALUTATION BE

https://youtu.be/OFutiIHdwDo Continuing the path to the perfect pop up by surfing your mat.   In Surfasana, The Surf Salutations are the fundamental postures we practice on the mat, building movement and muscle memory to later take on the waves. But you already...

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Surfasana Testimonial: Ella Gjerdrum

Surfasana Testimonial: Ella Gjerdrum

https://youtu.be/QRLOvFxVydI   Yoga instructor Ella Gjerdrum tells us about how the Surfasana Flow has helped to improve her surfing. Stay tuned for more tutorials and testimonials! SURFASANA is a new discipline that weaves together yoga, surfing and...

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Surfasana Academy Tutorial: Surf Stance

Surfasana Academy Tutorial: Surf Stance

https://youtu.be/npqbGaNaYSE   There is a moment…     A moment when your feet hit the board and you land in your Surf Stance. Maybe it’s not perfect, maybe your feet are too wide or too close or not quite on the spine of the board, but they are on there...

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SURF STANCE

SURF STANCE

https://youtu.be/npqbGaNaYSE   Here's our third Surfasana Academy tutorial: Surf Stance. Surf stance is something you will hear being queued repeatedly throughout the Surfasana flow. For those of us who aren’t surf pros we have taken the opportunity to break down...

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Surfasana Testimonial: Briant Ogando

Surfasana Testimonial: Briant Ogando

https://youtu.be/0xlhWTH2jQI   Hear all about the Surfasana Experience from professional Ju Jitsu competitor, Briant Ogando. Stay tuned for more tutorials and testimonials! SURFASANA is a new discipline that weaves together yoga, surfing and meditation.

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POP UP PREP – Walkthrough

POP UP PREP – Walkthrough

Surfing a wave is the sum of many details – when they all flow together its pure magic. From your physical body, state of mind, and breath to your understanding of/and connection with the ocean. These all take practice and perseverance. One of the first movements to...

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POP UP PREP

POP UP PREP

https://youtu.be/Xnh0MUOWy7c   Here is another Surfasana tutorial: Pop Up Prep. The Pop Up Prep came from a struggle that most beginner surfers experience and is meant to improve your take-off. In efforts to do this, we dissected the series of movements made when...

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Announcing Surfasana Weekly Classes

Announcing Surfasana Weekly Classes

https://youtu.be/TBq1GPYZ3Xc       Some details about our upcoming courses:  -       Monday, Wednesday and Friday surfing warm up with the Surfasana flow series. -       Thursday is the weekly “Surfasana intro class” introduction/break down of the...

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SURF SALUTATION A

SURF SALUTATION A

Surf Salutation A is the first of the 3 Surf Salutations practiced in Surfasana. These fundamental postures are practiced on the mat, building movement and muscle memory to later take on the waves. Surf Salutation A is inspired directly by the basic surf pop-up used...

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