Here is another Surfasana tutorial: Pop Up Prep. The Pop Up Prep came from a struggle that most beginner surfers experience and is meant to improve your take-off. In efforts to do this, we dissected the series of movements made when popping up on the board and came up with the pop up prep. Try it out and have fun.
Stay tuned for more Surf Salutations and tutorials.
SURFASANA is a new discipline that weaves together yoga, surfing and meditation.