Surf Salutation A is the first of the 3 Surf Salutations practiced in Surfasana. These fundamental postures are practiced on the mat, building movement and muscle memory to later take on the waves. Surf Salutation A is inspired directly by the basic surf pop-up used by most beginner surfers.
Stay tuned for more Surf Salutations and tutorials.
SURFASANA is a new discipline that weaves together yoga, surfing and meditation.